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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-16-2012, 01:07 PM   #11
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Originally Posted by muscle_g View Post
I love fresh and canned pineapple!!! Lee Haney said in his book that it has a enzyme in it that helps your body digest protein.
That's the bromelain. It's used as a meat tenderiser - hence the comment abput not leaving it on your gums.
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Old 04-23-2012, 05:31 PM   #12
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Is it sad to say I have never had fresh pineapple? Just the canned stuff. And I really do not care for it. I should make it a point to try fresh and maybe I will like it.
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Old 04-23-2012, 06:51 PM   #13
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I love it post w/o also. I get my runs on it. I eat both can and fresh but prefer fresh.
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