|04-12-2012, 10:08 AM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Do you eat any animal products? I'm not sure of the different vegetarian classifications, but I know some will eat eggs and milk. These two can give you plenty of protein. If no eggs, milk and dairy have a LOT of good protein in them.
Otherwise, you may need to plan your meals very carefully and be sure to eat a variety of legumes, whole grains such as quinoa, and do some research on other vegan protein sources.
|04-12-2012, 11:52 AM||#3|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
ToFu and soybeans.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
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