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-   -   Protein (http://www.muscleandbrawn.com/forum/showthread.php?t=9629)

susieQ 04-12-2012 10:03 AM

Protein
 
How can I make sure that I am getting enough protein since I am a vegetarian?

bruteforce 04-12-2012 10:08 AM

Do you eat any animal products? I'm not sure of the different vegetarian classifications, but I know some will eat eggs and milk. These two can give you plenty of protein. If no eggs, milk and dairy have a LOT of good protein in them.

Otherwise, you may need to plan your meals very carefully and be sure to eat a variety of legumes, whole grains such as quinoa, and do some research on other vegan protein sources.

Rich Knapp 04-12-2012 11:52 AM

ToFu and soybeans. ;)


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