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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 04-11-2012, 09:47 AM   #1
BendtheBar
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Default 7 Tips For Getting Shredded In One Week

7 Tips For Getting Shredded In One Week

I received an email with this title in my inbox today.

Here are the tips:

Quote:
  1. Slash the calories – but only by a bit
  2. Keep hitting the weights
  3. Get a tan
  4. Run a week of ECA
  5. Bump up your water
  6. Lots of greens
  7. 30 minutes cardio per day
The email then ends with the let down:

Quote:
Granted, if you’re currently sitting at 30% body fat and carry about 40 pounds more fat than you need, then a single week of crash cutting isn’t going to help you all that much.
Quote:
But if you’re sitting at 12 to 15 percent body fat and are looking to shave down some fat and cut a little water for a photo shoot, cruise, wedding, or other special event, then using these tips will help you to get on your way!
Good tips if you are 12% bodyfat, but I wager if you are you already know how to get shredded. So then...
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