|04-03-2012, 10:40 AM||#1|
Join Date: Jan 2012
Portion sizes or calorie counting
Do you think it would be alright to use portion sizes on a plate instead of counting calories? I heard that each meal should be about a third plate of protein, a third veggies and a third carbs.
I'm thinking if I used plate portions to help calculate my daily macros and calories, I could then just focus on eating enough portions instead of counting everything each day.
|calorie, counting, portion, sizes|
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