|03-30-2012, 10:10 PM||#1|
Anabolic Addiction Rep
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
So on Chaos and Pain he has written a series of blogs about what he is calling the predator diet. Basically he utilizes a ton of protein shakes and meat. I am going to try something similar. He also has three versions depending how much fat you have. Basically if you are fat you have one food meal a day the rest shakes. If your are kinda lean you get 2 meals on some days, 1 meal on another. Also uses fasting with these phases. I plan on using what he suggests for very lean people, I just think it is easier.
Basically it is 4-6 shakes a day, one food meal mid day of meat. And then one large meal in the evening. Here is my basic plan. He also suggests a heavy dose of stimulants, so I will be utilizing a caffeine pill also in the morning.
730-8am- protein shake 40 grams
10 am- protein shake
noon-midday meal-some meat and veggies, possibly like a salad or something, this will probably be mostly chicken since it is easy
5 pm-handful of nuts on my way home
7-8pm-post workout big meal, lots of meat. Mostly beef.
this is a tentative plan right now, I want to see how it affects my energy levels and strength levels. I am kinda planning on doing this for a while and then going straight into carb backloading, and figuring out which works better. Need to get my low carb mindset back and start cooking in bulk again!! I am also going to be taking a lot of fish oil and possibly throwing in some olive oil with protein shakes to make sure i get enough calories
What do you guys think? I have never had this many protein shakes in a day before.
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
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