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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 03-30-2012, 11:30 AM   #1
Rich Knapp
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Default Food choice and macro variances

Just as a example on why I feel its better to track Macro's then calories.

Yesterday my cutting meal of

190 Pro, 114 Carb, 34 Fat, the calories were 1434.

Today the 100% same macro's but different food choices the cals are 1449.

So if you track cals your ratio of your macro's can end up way off.
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