|03-30-2012, 12:30 PM||#1|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Food choice and macro variances
Just as a example on why I feel its better to track Macro's then calories.
Yesterday my cutting meal of
190 Pro, 114 Carb, 34 Fat, the calories were 1434.
Today the 100% same macro's but different food choices the cals are 1449.
So if you track cals your ratio of your macro's can end up way off.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|choice, food, macro, variances|
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