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-   -   labels (http://www.muscleandbrawn.com/forum/showthread.php?t=9493)

bebigger 03-29-2012 05:05 PM

labels
 
When reading labels what should you look for?

ricka182 03-29-2012 05:11 PM

Depends on what kind of label..

I look for different things in different products. Example, I wouldn't look for protein on a fish oil label. That may sound a bit obvious, but that's the basic idea.

What products are you thinking of?

bruteforce 03-29-2012 05:17 PM

Anything over 80 proof :march:

I check for total carb vs fiber & sugar
Fat break down

Ingredient wise: non-natural ingredients like MSG of HFCS. I won't buy much anything with extra starches or sugars added.


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