|04-24-2012, 11:43 AM||#11|
Join Date: Mar 2012
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
|04-24-2012, 12:49 PM||#12|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
This is weak-ass anecdotal evidence, but at a personal level, I never noticed any difference taking my vits and not taking them. I took them for years.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
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