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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-21-2012, 07:17 AM   #1
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Default Weight, BF% and LBM Contest

Contest starts March 24th and ends April 12th. You can post 2 geusses only starting today. I am on a cut for a photo shoot on April 15th.

Geuss what my weight, BF% and LBM will be on April 12th.

March 24th I will post my: age, hight, weight, BF% and LBM. Everything you will need to make a calculated guess.

What the winner wins will be determand by there goals, age and sex.

I will post starting and finishing pics. The least variation from were I land wins.
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Last edited by Rich Knapp; 03-21-2012 at 07:43 AM.
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Old 03-21-2012, 07:43 AM   #2
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Things to consider in your guesses. On April 12th I will be what they call flat and depleted seen as I won't carb up till the morning of the shoot.
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Old 03-21-2012, 07:48 AM   #3
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BTW, I won't be giving up good tasting food. Just altering my choices and how I prepare them.
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Old 03-25-2012, 08:55 AM   #4
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Default Its on.

OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below.
My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012
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Old 03-25-2012, 09:13 AM   #5
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Go get 'em Rich.
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Old 03-25-2012, 09:17 AM   #6
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Originally Posted by Off Road View Post
Go get 'em Rich.
You going to take a guess on the ending readings?
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Old 03-25-2012, 09:53 AM   #7
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You going to take a guess on the ending readings?
I couldn't even begin to guess, but I'm excited to see the quick transformation.
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Old 03-25-2012, 02:28 PM   #8
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Make it happen Rich!
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Old 03-25-2012, 02:38 PM   #9
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Make it happen Rich!


Time to hit the body with the magic of manipulation.
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Old 03-26-2012, 12:27 PM   #10
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Quote:
Originally Posted by Rich Knapp View Post
OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below.
My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012

Heck ill hazzard a guess to get the ball rolling

B/W= 161.5 , B/F= 5.0%, LBM= 152


Best of luck with it Rich

By the way - I'd just like to point out that a starting point of 7%
you are well below what most lifters ever achieve . . .
That takes some going
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