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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-20-2012, 05:36 PM   #1

Join Date: Jan 2012
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titus_teen is off to a good starttitus_teen is off to a good starttitus_teen is off to a good start
Default Grams of protein rule

I read that you should follow this rule for grams of protein. Eat one gram for every pound you weight. Is this correct?
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