|03-19-2012, 06:42 PM||#1|
Join Date: Feb 2012
Is there a good way to deal with sugar cravings? Lately I have just wanted sugary foods and I need to loose some weight as well as start on my lifting.
|03-19-2012, 06:51 PM||#2|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|03-25-2012, 11:41 PM||#3|
Join Date: Nov 2009
Location: Manila, Philippines
Training Exp: 20+
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Creatine Mono, Protein
Have a cheat meal--eat what you want once a week. It is good for long-term compliance and it won't hurt you in the long run (it will actually help). Knowing you only have to wait a week to eat your favorite food is MUCH easier than trying to avoid it for months on end.
|03-27-2012, 08:09 PM||#5|
Join Date: Mar 2012
Location: Windsor, ON
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
I have found that a triple or quad scoop protein shake seals up the gut nicely relieving all cravings
|03-27-2012, 09:49 PM||#6|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
I get terrible cravings for high carb foods that are clearly bad for me. If I was craving fresh home made bread, potatoes, and a big steak, it would be one thing. (Damn that sounds good though. and broccoli. I love broccoli) But no, I freak out over nachos and pizza and a cookie sheet full of tacos. The only way for me to get them under control is to cut out all refined foods and drop my carbs to below 30g a day for a couple weeks. After that, my body and mind behave themselves.
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