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-   -   Best way to get protein (http://www.muscleandbrawn.com/forum/showthread.php?t=9383)

ron79 03-18-2012 11:47 AM

Best way to get protein
 
What is the best way to get protein in my diet? With a shake or with foods that have protein in them?

LtL 03-18-2012 11:53 AM

Both.

LtL

dirk 03-18-2012 11:54 AM

I agree that you can use both. I enjoy a protein shake everyday, and also love my steaks, burgers and things to that nature.

Off Road 03-18-2012 01:36 PM

Both is good, whole foods is good, but not solely from shakes.

Fazc 03-18-2012 02:46 PM

Food.

Learn to cook with good protein foods, you'll be glad you did later in life.

Rich Knapp 03-18-2012 02:49 PM

Food

Just take a shake when whole foods don't fit in you time schedule.

Pro shakes are a supplement.

gaspers04 03-18-2012 02:51 PM

Both

bamazav 03-18-2012 08:22 PM

I may rattle some cages here. Truth is, there is no bodily receptor that determines what is a good protein or bad protein. There is nothing in your body that will suddenly reject a steak or a shake because it is or is not a "Whole" protein. That said, as Rich said, whey is a supplement. If you can eat good proteins you should eat them, but your muscles won't melt away from a lack of protein if you drink a shake. Use it all to your advantage.

BendtheBar 03-18-2012 10:18 PM

Doesn't rattle my bones. I love on shakes. I'm old, have limited calories per day, and need the low calorie option of whey.

I eat a couple half my daily protein from whole foods and supplement with 5 scoops of whey per day.

glwanabe 03-19-2012 08:09 AM



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