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-   -   body recomposition (http://www.muscleandbrawn.com/forum/showthread.php?t=9358)

VicPhilly 03-16-2012 12:52 PM

body recomposition
 
I have body fat that I want to drop but I'm not one looking for quick fixes. I need someone that has knowledge on body re composition diets and training to provide me with direction. I know about Lyle McDonald's diets for example the fat loss handbook and ultimate diet 2.0 but Lyle says should be be at 12-15%bf to start this diet. :mh:

Rich Knapp 03-16-2012 01:15 PM

Can you give us a little info like your age , hight, weight and B/F %.

This would better help us to help you. ;)

VicPhilly 03-16-2012 04:33 PM

Quote:

Originally Posted by Rich Knapp (Post 225076)
Can you give us a little info like your age , hight, weight and B/F %.

This would better help us to help you. ;)


I'm 27, 6 foot, 250, 19-20% bodyfat


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