|03-06-2012, 07:33 PM||#1|
Join Date: Feb 2012
Vitamin D Supplementation
Is it true that vitamin D will boost testosterone levels and give me more strength? If so what should I aim to get in my diet a day?
Last edited by BendtheBar; 01-10-2013 at 12:28 PM.
|03-07-2012, 01:39 PM||#2|
Join Date: May 2010
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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|03-07-2012, 01:47 PM||#3|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
I also sup my D3 and noticed a difference. BUT there is no set amount to supplement. It will be based on were you live for your dose. Living in WI my dosage is higher than per say some one in FL or Cal.
Look up how much D3 threw the sunlight your area gets and then go from there.
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|03-07-2012, 04:48 PM||#4|
Join Date: Feb 2011
Training Type: Bodybuilding
Fav Exercise: Chin Ups
Sunlight > supplements, but if you cant get enough sun, make sure you get D3 and do what Rich mentioned.
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
|01-10-2013, 12:28 PM||#5|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
|01-10-2013, 01:45 PM||#6|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
I've read of people taking anywhere from a simple 5000mcg daily, to upwards of 100,00mcgs daily. Obviously, there must be a risk from taking so much of anything. But I've been taking about 20,000mcg daily, and haven't really noticed anything. I've been doing so for close to 3-4 months, maybe longer. I don't plan on buying more when my bottle runs out.
I did give the mega-dosage idea a thought, but I also gave the side effects a though, and decided to drop it out of supp diet. If I notice anything afterwards, I may go back to 10k-20k/mcg a day, but that's unlikely. I'll get mine from my food, and my multi-vitamin..
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