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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 03-06-2012, 07:31 PM   #1
MSmith
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Default Sodium

Everyone talks about how if you get too much salt it is bad. But then I have also read it is harmful if you do not get enough salt. What is the deal? How much sodium should I aim to get in a day and what will happen if I do not get enough in my diet?
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