|03-03-2012, 11:41 AM||#1|
Join Date: Feb 2012
Foods that fight fatigue
I crash in the afternoon. I need some good ideas for food that will give me lots of energy. I know that sweets do not work great but what are some healthy options for me to pick from.
|03-03-2012, 11:46 AM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|03-03-2012, 11:54 AM||#3|
Join Date: Nov 2011
Are you drinking enough water? Maybe you are very dehydrated. I suggest eating a handful of almonds in the afternoon. This will help keep your energy up. Or a piece of fruit with some yogurt.
|03-03-2012, 11:55 AM||#4|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I will add to Bama's questions...what does your eating look like from morning though lunch?
I have found that eating less during the day actually gives me more energy. This goes against the "you must have an amazing breakfast" thinking, but it works very well for me.
|03-04-2012, 12:42 PM||#5|
Join Date: Jan 2012
I always eat a good breakfast. I love oatmeal, scrambled eggs, or a bigger breakfast. I find that I have more energy when I eat a bigger breakfast and then have a lighter lunch. As BTB stated you have to find what works for you.
|03-04-2012, 05:16 PM||#6|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|fatigue, fight, foods|
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