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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-29-2012, 08:19 PM   #1
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Default Shakes at night

I sometimes work out late at night, and then have a protein shake right after. I will then eat a meal about 45 minutes after the shake and about an hour later go to bed. Will this make me gain fat? Cause me to put on weight? If so what do you suggest that I do? I am on a low carb diet.
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