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-   -   Mr.SB's Quest for Mo'Better Flava" (http://www.muscleandbrawn.com/forum/showthread.php?t=8969)

Mr.Silverback 02-13-2012 04:24 PM

Mr.SB's Quest for Mo'Better Flava"
 
Some of my random recipes:

Apple Pie Protein Shake:
1 cup milk
1/2 cup unsweetened applesauce
Pinch of cinnamon
2 scoops of vanilla whey

YUMMM

Cinnamon Peanut Butter Oattie Pancakes
1/3 cups dry oats
4 egg whites
1 TBSP natural peanut butter (or almond butter…whatever)
1 tsp cinnamon
Stevia to sweeten. OPTIONAL.
May need to add a splash of water if it’s too thick to blend.

use a blender to mix the ingredients to make the batter smoother.
Lightly spray a skillet with cooking spray and use the batter to cook like a regular pancake


Will update as I try different ones


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