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-   -   Bulk Meals (http://www.muscleandbrawn.com/forum/showthread.php?t=8962)

BendtheBar 02-13-2012 08:42 AM

Bulk Meals
 
JordanK was asking about preparing bulk meals so I started a thread hoping we could all share some of our favorites.

BendtheBar 02-13-2012 08:45 AM

One of my go to meals was:

Salsa chicken quinoa

What You Need
2 cup quinoa, uncooked
24 ounces cooked chicken
2 cups salsa
1 cup chopped raw onion
Diced jalapeno to taste (optional)

Cooking Instructions

Boil quinoa in with 4 cups water. After reaching a raging boil, turn the heat down to medium-low. Allow quinoa to cook until only a slight amount of water is left. Pull quinoa from heat, and let stand covered for 10 minutes. Extra water will soak into the quinoa.

Mix chicken, salsa and onion in with the quinoa. Divide evenly into 5 Tupperware containers.

This recipe makes 5 meals/servings.

Nutritional Info
434 calories
39 grams of protein
49 grams of carbs
6 grams of fat

Rich Knapp 02-13-2012 09:13 AM

Cake
 
http://a6.sphotos.ak.fbcdn.net/hphot...25503508_n.jpg

100g protein
100g carbs
60g fats

I use 2 servings All American EFX whey protein powders (1 serving vanalla and 1 chocolate), 2 servings wheat flower pancake mix, AAEFX’s LBA’s, LG-5, natty peanut butter and honey.

Each layer:
mix 1 serving pro powder with 1 serving wheat flower in a cooking sprayed clear bowl till becomes like mud.
  • micrawave for 30 sec at a time till fluffy and no evidence of mud left.
  • Put one layer down and coat with natty Peanut butter and honey.
  • Put 2nd layer on top and coat with natty peanutbuter and honey.
  • Mix together LG-5 and Chocolate LBA's and cover cake.

BendtheBar 02-13-2012 09:15 AM

Another staple of mine was cheesy hamburger and hash browns.

It's fairly simple:

-2 pounds of hamburger
-5 to 10 cups of cooked hash browns
-Cheese to taste
-Salt and pepper

I would add peppers, onions or hot sauce to add a little taste.

Makes 5 Tupperware meals.

MC 02-13-2012 09:36 AM

Ground Beef, Brown Rice and Salsa

Ingredients
3 pounds of 93% ground beef
2 cups of bismati brown rice
One onion, chopped
1 and 2/3 cups of Southwest Salsa
Low sodium beef stock (or homemade sodium free bullion)


Do:
Sautee onions in pan.
Brown ground beef and flavor to taste.
Drain fat.
Boil and cook rice.
Add rice to ground beef and onions.
Add a little beef stock to moisten the dish.
Simmer and let cool.
Portion into 5 containers.
Portion salsa into 5 small containers of 1/3 cup each.

Reheat beef and rice. Cover with salsa.


This will give you 5 meals containing a 1/2 of ground beef each.

SeventySeven 02-13-2012 10:31 AM

Chicken egg scramble Du Extraganza

1 cup egg whites
6 oz chicken diced
1 cup cheese of your choice
green pepper
mushrooms
Hot sauce( optional)

add egg whites to pan, once whites start to cook toss in other ingrediants scramble and enjoy.

thumpinos 02-13-2012 01:25 PM

Boil in a bag rice workouts great. Cooks quickly. Add canned tuna or chicken and season it. I also like home made mac and cheese with tuna and broccoli.


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