|02-10-2012, 07:31 PM||#1|
Join Date: Jan 2012
What to take for being tired
My sister is tired all the time. She eats good and has had sleep apnea test done but nothing seems to pop up as to why she is so tired. Any recommendations for vitamins to help her get some energy.
|02-10-2012, 07:36 PM||#2|
Join Date: Jul 2011
I don't know your sister and I wouldn't dare give any kind of medical advice. But, exercise is great for making your rest more complete and making you feel more energized during the day. Does she exercise properly?
|02-10-2012, 07:39 PM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
|02-11-2012, 07:27 AM||#4|
Manlet of Malice
Join Date: Aug 2010
Id bet money she is under eating. And sadly, though not their fault, most people have no idea what "earing good" acually entails.
What does she eat in a typical day? How tall is she? How much does she weigh?
|02-11-2012, 08:36 AM||#5|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Many believe that water, doesn't give energy, but it does in the sense of hydrating the body and nourishing the muscle (remember muscle is about 80%) water or thereabouts, and flushing excess contents from the body when urinating. So make sure she is drinking adequate liquids.
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