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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 02-10-2012, 07:15 PM   #1
mudrunner
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Default Omega 3s

Which one of these has the higher omega 3~ fish or plants? I want to know so I can get the right supplement. I would say fish but I know that flax seed has a lot of omega in it as well.
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