|02-07-2012, 06:42 PM||#1|
Join Date: Jan 2012
What are some basic supplements for a 16 year old to take ? I already take a multi.
|02-07-2012, 06:50 PM||#2|
Join Date: Jul 2011
You're 16, supplements are not going to do much for you. Just get your eating dialed in. Save your money.
|02-07-2012, 07:25 PM||#3|
Manlet of Malice
Join Date: Aug 2010
multi (preferably a twice a day multi) and fish oil. never too early to play with fish oil.
|02-07-2012, 08:09 PM||#4|
Social Media Manager/REP
Join Date: Jul 2009
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Seriously though you don't need much more than what's listed already.
|02-07-2012, 08:19 PM||#5|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
We already covered this one for you, but to re-iterate, the only thing that will be beneficial for you to take right now is a multi-vitamin and fish oil. Eat lots of food. Work hard. Get sleep. Your teenage hormone levels will do the rest for you.
Anastas Dimitar Martin
|02-07-2012, 09:36 PM||#6|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Steak, milk, burgers, broccoli (mom was right, eat it!), chicken, more meat, spinach (Popeye was right!), more chicken, peanut butter, veggies and then finally, some more meat.
Phew... did I miss anything?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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