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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-07-2012, 06:42 PM   #1
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Default Basic supplements

What are some basic supplements for a 16 year old to take ? I already take a multi.
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Old 02-07-2012, 06:50 PM   #2
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You're 16, supplements are not going to do much for you. Just get your eating dialed in. Save your money.
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Old 02-07-2012, 07:25 PM   #3
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multi (preferably a twice a day multi) and fish oil. never too early to play with fish oil.
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Old 02-07-2012, 08:09 PM   #4
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Quote:
Originally Posted by TitanCT View Post
multi (preferably a twice a day multi) and fish oil. never too early to play with fish oil.
You forgot to mention a PCT for dat der fish oil brah!


Seriously though you don't need much more than what's listed already.
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Old 02-07-2012, 08:19 PM   #5
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We already covered this one for you, but to re-iterate, the only thing that will be beneficial for you to take right now is a multi-vitamin and fish oil. Eat lots of food. Work hard. Get sleep. Your teenage hormone levels will do the rest for you.
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Old 02-07-2012, 09:36 PM   #6
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Steak, milk, burgers, broccoli (mom was right, eat it!), chicken, more meat, spinach (Popeye was right!), more chicken, peanut butter, veggies and then finally, some more meat.

Phew... did I miss anything?
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