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-   -   Basic supplements (http://www.muscleandbrawn.com/forum/showthread.php?t=8918)

titus_teen 02-07-2012 06:42 PM

Basic supplements
 
What are some basic supplements for a 16 year old to take ? I already take a multi.

Off Road 02-07-2012 06:50 PM

You're 16, supplements are not going to do much for you. Just get your eating dialed in. Save your money.

TitanCT 02-07-2012 07:25 PM

multi (preferably a twice a day multi) and fish oil. never too early to play with fish oil.

rippednmichigan 02-07-2012 08:09 PM

Quote:

Originally Posted by TitanCT (Post 214938)
multi (preferably a twice a day multi) and fish oil. never too early to play with fish oil.

You forgot to mention a PCT for dat der fish oil brah!


Seriously though you don't need much more than what's listed already.

bruteforce 02-07-2012 08:19 PM

We already covered this one for you, but to re-iterate, the only thing that will be beneficial for you to take right now is a multi-vitamin and fish oil. Eat lots of food. Work hard. Get sleep. Your teenage hormone levels will do the rest for you.

bamazav 02-07-2012 09:36 PM

Steak, milk, burgers, broccoli (mom was right, eat it!), chicken, more meat, spinach (Popeye was right!), more chicken, peanut butter, veggies and then finally, some more meat.

Phew... did I miss anything?


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