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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-05-2012, 10:34 AM   #1
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Default Calories

How are calories measured in foods?
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Old 02-05-2012, 11:12 AM   #2
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Google can help here. This page has a decent explanation.

Aside from the watered down science here, learn to read food labels, they will give you a lot of necessary information.
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