|02-05-2012, 09:33 AM||#1|
Join Date: Jan 2012
|02-05-2012, 11:15 AM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
|02-05-2012, 02:14 PM||#3|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
100g of bread has less carbs than 100g of toast which leads people to believe that toast is therefore lower in carbs which it is per 100g, however, one slice of bread has the exact same amount of carbs in it before it has been toasted as it does after it has been toasted...though, after toasting, it will weight less, due to a percentage of water weight having been cooked out to get the end result of toast.
So, go by the nutritional values on the packet of bread, and use them for both untoasted and toasted.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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