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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-01-2012, 06:27 PM   #1
barnyalifts
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Here is one of my favorite protein shakes that I usually have several times a week. It is pretty easy to make as well.

a scoop of vanilla whey powder
a few ice cubes
handful of raspberrries
three or four strawberries
can of pineapple juice

Mix well. Love it.
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Old 02-01-2012, 06:28 PM   #2
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Sounds yummy.
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Old 02-01-2012, 07:04 PM   #3
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That does sound good. I love a banana one I make with a frozen banana, chocolate protein powder, ice and water and some cream. Delicious.
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Old 02-03-2012, 02:55 PM   #4
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They both sound good. I am a big fan of shakes.
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Old 02-03-2012, 02:56 PM   #5
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Agreed, they both sound pretty awesome. Need to get my shake creativity hat on.
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Old 02-04-2012, 09:03 AM   #6
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posted elsewhere. For the fans of pumpkin pie or Sweetpotato pie

vanilla protein
some real pumpkin or 1 sweet potato baked
milk or water
cinnamon
nutmeg
ice if you like it icy.

Spoon out pumpkin to liking or peel potato and drop in blender. Add liquid then the powders, mix. Careful, you will pull your tongue out of joint trying to get that last drop from the bottom.
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Old 02-08-2012, 07:09 PM   #7
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Quote:
Originally Posted by bamazav View Post
posted elsewhere. For the fans of pumpkin pie or Sweetpotato pie

vanilla protein
some real pumpkin or 1 sweet potato baked
milk or water
cinnamon
nutmeg
ice if you like it icy.

Spoon out pumpkin to liking or peel potato and drop in blender. Add liquid then the powders, mix. Careful, you will pull your tongue out of joint trying to get that last drop from the bottom.
That sounds amazing. I will have to try it out.
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