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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 01-28-2012, 01:15 PM   #1
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
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Default Don't like counting food? Come on in!

Big Eating Made Simple:

Breakfast:

A small bowl of porridge or cream of wheat
A piece of fruit
Eggs (at least four)
Big glass of milk

Lunch:

One standard size round plate

No heaping plates, unless you're a skinny bastard!

1/2 of the plate meat (of the red kind)
1/4 of the plate a starchy carb
1/4 of the plate starchy green veggies
Big glass of milk

Supper:

Same as lunch.

Feel free to add snacks between meals and before bed, just make sure it's protein. If you have hollow legs, either have another plate, drink more milk, or have bigger snacks. If you're kind of fat like me, have a steak and eggs breakfast with fruit. Have a half of plate of veggies with BUTTER not margarine with your lunch and supper meals. Eat cheese with your meals instead of drinking milk, and limit the starchy carbs to post-workout on training days. If you can't gag down that waste they call protein powder use supper as your post-workout nutrition (what a novel idea). For example, have a half plate of meat and a half plate of potatoes. Don't be afraid to take a day out of the week to "treat" yourself to what ever you want to eat, it's your reward for working, lifting, and eating hard.

Last edited by Trevor Ross; 01-28-2012 at 01:59 PM.
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