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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-27-2012, 02:30 PM   #1
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Default Brown rice

Why is brown rice considered to be much healthier? I compared the labels and they seem to be quite similar.
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Old 01-27-2012, 02:36 PM   #2
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Because white rice is polished which takes away the nutients on the surface of the grain.
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