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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-21-2012, 04:09 PM   #1
jack3d
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Default Cod liver oil

My joints have been sort of stiff for a while. Someone told me cod liver oil was good for this. Can I believe this person? Has anyone on here tried it or do they take it?
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Old 01-21-2012, 04:30 PM   #2
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Omega fats will lubricate your joints and make them feel good. Cod liver oil has plenty of omega 3.

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Old 01-22-2012, 11:16 AM   #3
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I take fish oil. It does help with joints and is beneficial to my heart.
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