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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-20-2012, 06:52 PM   #1
pploon
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What kind of ratio should I have for carbs, protein, and fat. I want to cut some of my fat intake out. I weigh about 250, and am 5'9" tall. I am not really sure what my body fat is.
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Old 01-20-2012, 07:06 PM   #2
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Originally Posted by pploon View Post
What kind of ratio should I have for carbs, protein, and fat. I want to cut some of my fat intake out. I weigh about 250, and am 5'9" tall. I am not really sure what my body fat is.
To be accurate we need to know your fat% even if its from a 3 point test. That would at least put us in the ball park to calculate this out.
Also whats your age? These all make a big difference in accuracy of the answer.
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