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pploon 01-20-2012 06:52 PM

Ratios
 
What kind of ratio should I have for carbs, protein, and fat. I want to cut some of my fat intake out. I weigh about 250, and am 5'9" tall. I am not really sure what my body fat is.

Rich Knapp 01-20-2012 07:06 PM

Quote:

Originally Posted by pploon (Post 209493)
What kind of ratio should I have for carbs, protein, and fat. I want to cut some of my fat intake out. I weigh about 250, and am 5'9" tall. I am not really sure what my body fat is.

To be accurate we need to know your fat% even if its from a 3 point test. That would at least put us in the ball park to calculate this out.
Also whats your age? These all make a big difference in accuracy of the answer.


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