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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-31-2012, 11:36 AM   #21
Tannhauser
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Originally Posted by Rich Knapp View Post
I'm lost Tan.
Are you long and short saying you don't beleive in Multi's or Antioxidant supplementation?
That's about it, Rich. I can see that if someone has a really restricted diet - like cutting for a contest - they could have a role. But apart from that, I think that the evidence is mounting up against them.

There's been a lot of research interest in whether they help athletes, and the news isn't good. Sports scientists in quite a few different countries are finding the same result: they don't help athletic performance, and they may hinder it.

I took multis and anti-oxidants for 20+ years, but I've been forced to re-think my view on them. My honest view, based on a fair bit of research, is that at the least I wasted a load of cash for no benefit.
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