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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-13-2012, 02:39 PM   #1
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Default Recovery Drinks

What do you drink as a recovery drink? What do you think makes a good recovery drink?
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Old 01-13-2012, 03:55 PM   #2
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Just a simple protein shake mixed with milk. I have a meal about 30 minutes after that.
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Old 01-13-2012, 05:50 PM   #3
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My post-workout nutrition of choice is a good protein-rich meal. However, if that's not immediately available I'll generally go with a shake of some sort (generally whey +casein + carbs) to tide me over until I can get a real meal.
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Old 01-13-2012, 06:10 PM   #4
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Whey and BCAA's, I mostly use EFX's NF Pro Whey and LBA (liquid beef aminos) but I use in addition to this stack Xtend BCAA's.
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Old 01-13-2012, 07:15 PM   #5
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I have been drinking xtend during workouts and then usually just a whey shake post workout. I think food is much more important than your recovery drink
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Old 01-14-2012, 03:04 AM   #6
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Chocolate milk post workout. Nomnom
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Old 01-14-2012, 10:10 AM   #7
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I like a shake thats packed with nutrients.
I throw these in a smoothie blender:
  • AAEFX's NF-Pro or IGF-33 whey
  • AAEFX's Karbolyn
  • spinach
  • pineapple
  • low fat chocolate Milk
Some days I throw a banana in also.

I take AAEFX's
  • Cell Ruch
  • LBA Pro
  • LG-5
at my last 2 sets of the workout.
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Old 01-14-2012, 10:55 AM   #8
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Quote:
Originally Posted by big_swede View Post
Chocolate milk post workout. Nomnom
Best post workout drink its delicious and
does a body good
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Old 01-16-2012, 04:24 PM   #9
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Whey. Plus food and some bcaas.
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Old 01-20-2012, 06:29 PM   #10
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Chocolate milk is one of my favorites. I drink it from time to time.
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