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-   -   Recovery Drinks (http://www.muscleandbrawn.com/forum/showthread.php?t=8594)

jack3d 01-13-2012 02:39 PM

Recovery Drinks
 
What do you drink as a recovery drink? What do you think makes a good recovery drink?

Off Road 01-13-2012 03:55 PM

Just a simple protein shake mixed with milk. I have a meal about 30 minutes after that.

Aurik 01-13-2012 05:50 PM

My post-workout nutrition of choice is a good protein-rich meal. However, if that's not immediately available I'll generally go with a shake of some sort (generally whey +casein + carbs) to tide me over until I can get a real meal.

rippednmichigan 01-13-2012 06:10 PM

Whey and BCAA's, I mostly use EFX's NF Pro Whey and LBA (liquid beef aminos) but I use in addition to this stack Xtend BCAA's.

jwood 01-13-2012 07:15 PM

I have been drinking xtend during workouts and then usually just a whey shake post workout. I think food is much more important than your recovery drink

big_swede 01-14-2012 03:04 AM

Chocolate milk post workout. Nomnom :)

Rich Knapp 01-14-2012 10:10 AM

I like a shake thats packed with nutrients.
I throw these in a smoothie blender:
  • AAEFX's NF-Pro or IGF-33 whey
  • AAEFX's Karbolyn
  • spinach
  • pineapple
  • low fat chocolate Milk
Some days I throw a banana in also.

I take AAEFX's
  • Cell Ruch
  • LBA Pro
  • LG-5
at my last 2 sets of the workout.

Fire36 01-14-2012 10:55 AM

Quote:

Originally Posted by big_swede (Post 207418)
Chocolate milk post workout. Nomnom :)

Best post workout drink its delicious and
does a body good

TitanCT 01-16-2012 04:24 PM

Whey. Plus food and some bcaas.

angie828 01-20-2012 06:29 PM

Chocolate milk is one of my favorites. I drink it from time to time.


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