|01-10-2012, 02:29 PM||#1|
Join Date: Jan 2012
Is there a difference in the types of creatine available. I know it comes in citrate, monohydrate and phosphate. Which one is the best one?
|01-10-2012, 02:34 PM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
In all seriousness though, from what I've read creatine monohydrate is as good as any of the other types, and a heck of a lot cheaper.
|01-10-2012, 02:49 PM||#3|
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
I like Concret Creatine. It actually dissolves in water and I can tell a difference in my training session when I take it. You only take it on days you train too. Not every day. Drawback is that it is expensive.
When I use to take Creatine Monohydrate I couldn't tell any difference when I was taking it. Maybe 'cause I eat alot of red meat????
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
|01-10-2012, 03:14 PM||#4|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
I took Mono for 10 years and tried Nitrate but Kre-Alkalyn works the best for me now.
Mono started to mess with my stomach and water retention in shin got worse over time. Being on stage I didn't want to loose my size by dropping creatine pre show. Kre-Alkalyn I can take all the way threw and even the day of my shows with no skin retained water.
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"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|01-13-2012, 04:31 PM||#5|
Join Date: Jan 2012
I would look into Orotine or MCC.... had the best results with those; giving me no to little water retention and good strength gains.
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