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-   -   Creatine differences (http://www.muscleandbrawn.com/forum/showthread.php?t=8550)

KBKeith 01-10-2012 02:29 PM

Creatine differences
 
Is there a difference in the types of creatine available. I know it comes in citrate, monohydrate and phosphate. Which one is the best one?

bruteforce 01-10-2012 02:34 PM

This one.
http://www.beefretail.org/CmImages/B...houseSteak.jpg

In all seriousness though, from what I've read creatine monohydrate is as good as any of the other types, and a heck of a lot cheaper.

Ryano 01-10-2012 02:49 PM

I like Concret Creatine. It actually dissolves in water and I can tell a difference in my training session when I take it. You only take it on days you train too. Not every day. Drawback is that it is expensive.

When I use to take Creatine Monohydrate I couldn't tell any difference when I was taking it. Maybe 'cause I eat alot of red meat????

Rich Knapp 01-10-2012 03:14 PM

I took Mono for 10 years and tried Nitrate but Kre-Alkalyn works the best for me now.

Mono started to mess with my stomach and water retention in shin got worse over time. Being on stage I didn't want to loose my size by dropping creatine pre show. Kre-Alkalyn I can take all the way threw and even the day of my shows with no skin retained water. :rockon:

GHO5T 01-13-2012 04:31 PM

I would look into Orotine or MCC.... had the best results with those; giving me no to little water retention and good strength gains.


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