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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-08-2012, 11:06 AM   #1
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pploon is off to a bad start
Default Fiber in your diet

I read most people are not getting enough fiber in their diets. Do you believe this to be true? I eat as many fruits and veggies as I can. I try to eat whole grains. What else can I be doing?
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