|01-08-2012, 11:06 AM||#1|
Join Date: Jan 2012
Fiber in your diet
I read most people are not getting enough fiber in their diets. Do you believe this to be true? I eat as many fruits and veggies as I can. I try to eat whole grains. What else can I be doing?
|01-08-2012, 11:11 AM||#2|
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
I take Fibersol...a powdered fiber supplement. No flavor to it. It desolves easily in anything. I put about 10grams in my first morning cup of coffee.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
|01-09-2012, 01:17 PM||#3|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
When I am cutting or feel I need more I personaly like Equate's Psyllium Husk Fiber.
Just add fiber slow if you do or you will spend a lot of time in the rest room.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 01-09-2012 at 01:21 PM.
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