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-   -   Fiber in your diet (http://www.muscleandbrawn.com/forum/showthread.php?t=8523)

pploon 01-08-2012 11:06 AM

Fiber in your diet
 
I read most people are not getting enough fiber in their diets. Do you believe this to be true? I eat as many fruits and veggies as I can. I try to eat whole grains. What else can I be doing?

Ryano 01-08-2012 11:11 AM

I take Fibersol...a powdered fiber supplement. No flavor to it. It desolves easily in anything. I put about 10grams in my first morning cup of coffee.

Rich Knapp 01-09-2012 01:17 PM

Quote:

Originally Posted by pploon (Post 205541)
I read most people are not getting enough fiber in their diets. Do you believe this to be true? I eat as many fruits and veggies as I can. I try to eat whole grains. What else can I be doing?

If you are eating a balanced good nutrition plan you should be getting enough.

When I am cutting or feel I need more I personaly like Equate's Psyllium Husk Fiber.
Just add fiber slow if you do or you will spend a lot of time in the rest room. ;)


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