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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-06-2012, 02:48 PM   #1
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Default Best foods

What are the best foods to be eating when you lift? I know protein but anything else I should really load up on?
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Old 01-06-2012, 03:41 PM   #2
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Anything that isn't processed. So that leaves you with meats, fruits and veggies.

And to answer your second question: Yes, it really is that simple.
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Old 01-06-2012, 04:41 PM   #3
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Meats
Eggs
Milk
Fruit
Veggies
Nuts
Oatmeal

Really, you can eat just about anything as long as it fits your totals and you see progress towards goals.
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