|01-06-2012, 02:48 PM||#1|
Join Date: Jan 2012
What are the best foods to be eating when you lift? I know protein but anything else I should really load up on?
|01-06-2012, 03:41 PM||#2|
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Anything that isn't processed. So that leaves you with meats, fruits and veggies.
And to answer your second question: Yes, it really is that simple.
The Greatest Respect You Can Earn is Self Respect.
|01-06-2012, 04:41 PM||#3|
Join Date: Jul 2011
Really, you can eat just about anything as long as it fits your totals and you see progress towards goals.
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