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-   -   Best foods (http://www.muscleandbrawn.com/forum/showthread.php?t=8494)

newbzlift 01-06-2012 02:48 PM

Best foods
 
What are the best foods to be eating when you lift? I know protein but anything else I should really load up on?

Shadowschmadow 01-06-2012 03:41 PM

Anything that isn't processed. So that leaves you with meats, fruits and veggies.

And to answer your second question: Yes, it really is that simple.

Off Road 01-06-2012 04:41 PM

Meats
Eggs
Milk
Fruit
Veggies
Nuts
Oatmeal

Really, you can eat just about anything as long as it fits your totals and you see progress towards goals.


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