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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-30-2011, 03:49 PM   #1
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I am currently not taking any supplements. I was just wondering if any females on here are taking supplements and if so which ones they are taking?
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Old 12-30-2011, 03:51 PM   #2
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I'm not a woman, nor do I play one on TV, but my girlfriend takes calcium, a multivitamin and vitamin E. In particular, the E seems to keep her skin from getting dry in the winter.
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Old 01-03-2012, 02:45 PM   #3
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Fmeale, male, whatevers. ,everyone should be taking multis, fish oil, and something for joints. I also suggest a little extra vitamin c.
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