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-   Nutrition, Diet and Supplements (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=8)
-   -   Supplements for woman (http://www.muscleandbrawn.com/forum/showthread.php?t=8406)

irongirl 12-30-2011 03:49 PM

Supplements for woman
 
I am currently not taking any supplements. I was just wondering if any females on here are taking supplements and if so which ones they are taking?

bruteforce 12-30-2011 03:51 PM

I'm not a woman, nor do I play one on TV, but my girlfriend takes calcium, a multivitamin and vitamin E. In particular, the E seems to keep her skin from getting dry in the winter.

TitanCT 01-03-2012 02:45 PM

Fmeale, male, whatevers. ,everyone should be taking multis, fish oil, and something for joints. I also suggest a little extra vitamin c.


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