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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-16-2011, 02:20 PM   #1
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I read an article that stated you should avoid dairy, alcohol, fruits, and skipping meals as well as do not allow yourself to cheat. I get the alcohol and dairy somewhat but do not understand why fruit would not be allowed.
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Old 12-16-2011, 02:33 PM   #2
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I've heard this before. It's silly. Some obsessive compulsive nonsense based on pseudo-science.

No one will ever become fat or unhealthy by eating a couple pieces of fruit each day.
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Old 12-16-2011, 03:19 PM   #3
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I wouldn't suggest eating 3 watermelons a day (but damn wouldn't that be awesome), but reasonable intake of most anything isn't going to drastically hinder your gains. I have a couple beers or scotches every few months and I doesn't negatively affect me. When I drank 6 bottles of guiness and 1/4 bottle of whiskey every night, that was a problem. Excess is bad in every form.
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Old 12-16-2011, 04:41 PM   #4
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Originally Posted by Jesda View Post
I read an article that stated you should avoid dairy, alcohol, fruits, and skipping meals as well as do not allow yourself to cheat. I get the alcohol and dairy somewhat but do not understand why fruit would not be allowed.
There are possible reasons why these MIGHT be good ideas, but they just aren't that important. Even their validity in the first place is arguable at best.

Train hard, eat healthy, eat more to gain, less to lose. After that things start to get to specific and tend to be treated as more important than they really are.
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Old 12-16-2011, 05:11 PM   #5
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Everything in moderation. Including exercise.

Live your life, and enjoy in moderation all that this planet can offer.

As a wise man once told me. "fat chicks are a lot of fun."

Try everything.
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Old 12-16-2011, 05:31 PM   #6
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Haha ^
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Old 12-16-2011, 06:59 PM   #7
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As a wise man once told me. "fat chicks are a lot of fun." .
A freind once told me..

'You know how everybody says,"If I only knew then, what I know now?" Well, I finally figured out the secret. Sleep with every girl that comes on to you, even the fat ones. You won't regret one of them when you get older.'
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Old 12-16-2011, 07:38 PM   #8
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A freind once told me..

'You know how everybody says,"If I only knew then, what I know now?" Well, I finally figured out the secret. Sleep with every girl that comes on to you, even the fat ones. You won't regret one of them when you get older.'
Unless you catch something
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Old 12-16-2011, 08:08 PM   #9
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Unless you catch something
Wrap it!
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Old 12-16-2011, 08:15 PM   #10
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there are a lot of ideas/theories out there..use what works for you
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