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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-16-2011, 03:17 PM   #11
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I think creatine is one of those supplements that can be highly beneficial and can be used over a long period of time if taken correctly
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Old 12-16-2011, 04:30 PM   #12
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I recommend Concret Creatine. No loading, no bloating, don't need to take it on off days. I just take two scoops 1/2 hour pre workout. Great stuff. Tastes good too. ALL of it dissolves in water very easily.
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Old 12-16-2011, 05:23 PM   #13
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I used mono for over 10 years and then went to Kre-Alkalyn and wont go back.
No loading, no bloat, no water retention in all the wrong places.

I can even take it on my show days.
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