Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-13-2011, 02:22 PM   #1
wannebe91
Member
New Brawn
Points: 213, Level: 4 Points: 213, Level: 4 Points: 213, Level: 4
Activity: 12% Activity: 12% Activity: 12%
 

Join Date: Nov 2011
Posts: 33
Reputation: 10
wannebe91 is off to a bad start
Default Post workout carbs

After my workout should I consume simple carbs or not? I hear it is good for my anabolic insulin response.
wannebe91 is offline   Reply With Quote
Sponsored Links
Old 12-13-2011, 02:30 PM   #2
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
Default

I don't ever advocate consuming pure sugar. Depending on the type of carb source, it can be helpful if you are having trouble putting on weight and/or recovering from your workouts. My gut reaction however is that you're overthinking things. Do hard work, eat big and the rest will take care of itself. Once you are to the point where the small things will make a bigger difference, you will have the experience and knowledge to make them useful.
bruteforce is online now   Reply With Quote
Reply

Bookmarks

Tags
carbs, post, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Post Workout Drink? wevie Nutrition, Diet and Supplements 15 06-12-2014 04:58 AM
Post Workout Nutrition at its best...be a SHW! Ryano Nutrition, Diet and Supplements 1 04-02-2012 08:00 AM
Post season workout Off Road Muscle Building and Bodybuilding 8 10-09-2011 11:33 AM
MAB Post Workout Meal BendtheBar General Board 12 04-14-2011 03:24 PM
Post workout meal CoopDawg Nutrition, Diet and Supplements 12 11-12-2010 02:29 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.